We Are Killing Ourselves and Most Don’t Know It

I'm not going to pretend I'm an expert at sleep, because I'm not. What I share here is a combination of my personal experience as a professional athlete / entrepreneur as well as statistics / findings to which you may or may not be aware of, along with some things that are working for me, to help manage this silent yet absolutely deadly epidemic globally.

The 2 Words I’m Getting Rid of in My Life

Over the years I’ve been accustomed to 2 of the most used words by many people I talk to, know and listen to. I use them myself. Here are the words and why I want to get rid of them from my dictionary.